Whats for Dinner?

This weeks Meal plan!!

Monday: Lemon peppered Talapia brown rice and steamed veggies

Tuesday: Chicken and spinach Florentine (I got this recipe off the back of a rice package..it will be my first attempt)

Wednesday: Dinner Out ( we go to a couples night at a friends)

Thursday: Bean, beef and cheese burritos add your own toppings

Friday: Chili with black beans and rice

Tonights Meal: Lemon pepper Talapia, brown rice and steamed mixed veggies

thaw talapia and then season with black pepper, season salt and lemon pepper. Oil pan with olive oil and then   cook fish until it has the texture you desire ( i cook it for about 10 min). cook brown rice  for 7-5 min and then let it stand for 5 min. I used frozen mixed veggies so i justed boiled some water and then added the veggies i let them cook for 7 min. and then added salt and pepper :) 

The Talapia is all broken up, it got stuck to the pan :( but it still tasted good 

 Happy Monday!!

Whats for Dinner?

I got some good feed back on my meal planning post so i decided i will share weekly whats on my menu :) and i would love to hear some of yall's recipes and meals

Monday: Veggie Burgers and waffle fries

Tuesday: Shrimp pasta and tossed spinach salad

Wednesday: we go to a couples night at a friends house and we eat there!!

Thursday: Butternut squash stuffed with chicken and rice

Friday: Blackened Talapia , Veggies and seemed red potatoes

Saturday: Tacos

Sunday: Grilled chicken, corn on the Cobb and mashed potatoes

 Tonights meal!!! Veggie Burgers and Waffle Fries

we are going out after dinner so I planned for a super quick meal. I bought frozen veggie burgers at the whole foods store they are all organic, really healthy and yummy. so just stick those on the stove for about 7 min and then dress them up with lettus(we like using spinach) tomatoes and cheese(feta). Then I got some frozen waffle fries also organic from the whole foods store and all you gotta do is put those in the oven on  320 degrees and bake for 10 min.

This is a favorite of ours.

Happy Monday

Whats for Dinner?

okay so I told yall  would share some recipes and ideas for meal planning this is my meal plan for this week!


Monday: Grilled chicken, brown rice and steamed Mixed veggies ( broccoli, yellow squash, and carrots )

Tuesday: Turkey burger and seasoned potato wedges

Wednesday: Spaghetti and tossed spinach salad

Thursday: Grilled Talapia , steamed mixed veggies(don't know what veggies yet) and baked potatoes

Friday: Chili with black beans , kidney beans   and brown rice

Saturday: Beef Tacos

Sunday: Grilled shrimp and chicken pasta with marinara sauce and tossed spinach salad

Tonights meal !

Grilled chicken, brown rice and steamed Mixed veggies ( broccoli, yellow squash, and carrots )

season chicken with seasonings of your choice then grill it on the stove or on a grill .Boil water and then add your rice cook for about 7 min.and stir. Cut up veggies and then add them to some boiling water cook for 6-7 min.only steaming them.

This is so quick and easy :) 

p.s sorry no pictures i will be sure to take  pictures of our food