Monday: Grilled chicken, brown rice and steamed Mixed veggies ( broccoli, yellow squash, and carrots )
Tuesday: Turkey burger and seasoned potato wedges
Wednesday: Spaghetti and tossed spinach salad
Thursday: Grilled Talapia , steamed mixed veggies(don't know what veggies yet) and baked potatoes
Friday: Chili with black beans , kidney beans and brown rice
Saturday: Beef Tacos
Sunday: Grilled shrimp and chicken pasta with marinara sauce and tossed spinach salad
Tonights meal !
Grilled chicken, brown rice and steamed Mixed veggies ( broccoli, yellow squash, and carrots )
season chicken with seasonings of your choice then grill it on the stove or on a grill .Boil water and then add your rice cook for about 7 min.and stir. Cut up veggies and then add them to some boiling water cook for 6-7 min.only steaming them.
This is so quick and easy :)
p.s sorry no pictures i will be sure to take pictures of our food
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