Monday: Lemon peppered Talapia brown rice and steamed veggies
Tuesday: Chicken and spinach Florentine (I got this recipe off the back of a rice package..it will be my first attempt)
Wednesday: Dinner Out ( we go to a couples night at a friends)
Thursday: Bean, beef and cheese burritos add your own toppings
Friday: Chili with black beans and rice
Tonights Meal: Lemon pepper Talapia, brown rice and steamed mixed veggies
thaw talapia and then season with black pepper, season salt and lemon pepper. Oil pan with olive oil and then cook fish until it has the texture you desire ( i cook it for about 10 min). cook brown rice for 7-5 min and then let it stand for 5 min. I used frozen mixed veggies so i justed boiled some water and then added the veggies i let them cook for 7 min. and then added salt and pepper :)
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| The Talapia is all broken up, it got stuck to the pan :( but it still tasted good |
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